White Flour
Wheat is the most regular cereal used throughout the world for making bread. It is a groovy source of power. Using its requisite coating of bran, vitamins and minerals, it is an great health-building food.
Wheat is generally ground into flour for exercise since food. However refined wheat flour constitutes a serious health hazard of the various processed foods being used today for their delicious taste, white flour (maida) is especially harmful. The colossal loss of vitamins and mineral in refined wheat flour has led to widespread prevalence of constipation and other related disgestine disturbance and nutritional disorders, particularly diabetes. The consumption of white flour is thus an important contributory cause of diabetes, and its aggravation, if the infection has already developed.
White Salt
General salt or sodium chloride is a main factor in maintaining the acid base equilibrium of the body. It is also essential for the production of hydrochloric acid in the stomach. Thus, even as a certain amount of salt required for the body system, it is requisite in very small quantities, ranging from 10 to 15 g per day.
Excessive practice of salt puts extra burden on the kidneys, may possibly cause high blood stress, which is closely linked with diabetes. Excessive intake of salt promotes water retention inside the body, which in due course may lead to obesity, which is a potent cause of diabetes. Too much salt is thus damaging and may possibly promote or hasten the onset of diabetes.
Salt (sodium chloride) and sodium preservatives are added to most processed foods. A sodium-controlled diet have to avoid or limit salted snacks; pickles and several others processed convenience foods.
Tea and Coffee
Drinking tea and coffee is a important health hazard for the diabetic. The most alkaloid principle inside both tea and coffee is caffeine. Caffeine is an addictive drug similar to cocaine inside because much as it stimulates the central nervous system. While these effects are short-lived, it has been observed that they lead to withdrawal symptoms of irritability, lethargy, headaches and anxiety. The daily intake of tea and coffee causes indigestion and gas formation, diarrhea, and constipation. They also improve the blood sugar level, which can lead to diabetes or aggravate its symptoms where the infection is already present.
