It’s important to be educated about the many things that can occur by having Type two diabetes . But, understanding your blood glucose levels is probably the most important one. Knowing what the normal range your glucose level should fall in will help you take better care of your body. There can be a heightened risk of damage to one’s heart, blood vessels, eyes and kidneys failing appropriate control of your glucose levels. Using a glucose meter can help you stay in your normal glucose range. It is a medically accepted fact that a decent Type II Diabetes patient’s eating plan can also help keep one’s blood glucose levels normal as well.
Blood glucose levels can certainly vary. This depends on where you look for relevant information. The America Diabetes Association (ADA) numbers are different. How do you know which levels to follow? It is a scientifically accepted fact that with adequate tests, your medical team can tell you which blood glucose levels /goals are adequate for you. You should determine your blood glucose levels daily and oftfrequently throughout the day. Getting into this routine will assist in learning maintain glucose levels in a good range. It’s best to check your blood glucose level once in the morning before breakfast, two hours after a meal and just before bedtime.
What should my levels look like? According to the ADA, blood glucose levels be between 90 – 130 mg/dl (5-7 mmol/L) prior to a meal. One – two hours following eating, the blood glucose range should be below 180mg/dl (10 mmol/L). If your blood sugar level is just the slightest amount over, this small spike can be the beginning of serious health effects on your blood vessels, heart and kidneys. So, maintain your levels in the specified ranges at all times. Also, these are just the TYPICAL guideS as listed by the ADA. Your physician able to advise you of the range you need to stay in based on your weight, current health staus and other important factors.
There are specific trends to watch for while monitoring your blood glucose levels. Any glucose level that is constantly above 150 mg/dL (8.3 mmol/L) is an indication of hyperglycemia. Hyperglycemia is the condition of extremely high blood sugar. Certain diet changes can help control this and return your glucose levels to a normal range. The other extreme is having your blood sugar levels consistently falling below 70mg/dL (3.8 mmol/L). This means that you are hypoglycemic. Hypoglycemia is medically the condition of low blood sugar. It is a medically accepted fact that this can definitely become a fatal condition since you can lose consciousness or suffer impaired mental functions. In addition to home testing of blood sugar levels, always have a routine blood determinations done at your physician’s office. This way you know that you are following proper glucose monitoring habits.
