In 1981, Dr. David Jenkins of the University of Toronto came up with a ranking system for carbohydrates based upon how long it takes them to give out into your body. Some carbohydrates collapse very slowly and those release glucose gradually into the blood stream and have a low glycemic index. For individuals who are diabetes, particularly people who are insulin dependent, a low glycemic index is preferable. These foods allow the insulin or medication to respond better to the blood glucose and allows for the sugars to disintigrate more naturally.
Other foods are rated excellent for Glycemic Index. These foods currently have high ratings and raise the blood glucose level quickly. High glycemic foods can be good for people who are recovering from high exertion or those suffering from hypoglycemia. People with Type I or Type II Diabetes should avoid high glycemic foods as they can play havoc with the insulin or medication they’re taking.
Some examples of foods that considered high glycemic foods include corn flakes, white rices such as jasmine rice, white breads and baked potatoes. People who have diabetes, either Type I or Type II, should avoid these foods as far as possible.
Other foods that are high glycemic foods include those with large sums of white refined sugar or white flour. One thing a physician will state a patient on how to avoid high glycemic foods is to steer clear of anything white. This includes white bread, pasta made with white flour and even cakes or sweets created with refined white sugar or white flour.
High glycemic foods tend to take a long time to digest in the system of a diabetic. The glucose, or sugar, stays in the blood because the system of a diabetic can’t to process the refine sugars and flours. The glucose stays in the blood and in the urine inducing the diabetic to frequently urinate, experience thirst and hunger more than the standard person and sweat profusely.
After a spell, this gets its toll on the system of a diabetic. The kidneys commence to hurt since they’re not functioning properly. This is one symptom that diabetics often present with when looking for physician. They also get blood in their pee and, in the worst case scenario, they faint or enter into a sequence of semi-consciousness, confusion which can even lead to a diabetic coma. In some situations, a diabetic coma can verify fatal.
Individuals who have Type I and Type II diabetes should be very mindful of which foods have a high glycemic index and prevent these foods in their diet. With proper diet, medicine or insulin and monitoring of blood sugars, diabetics can lead an ordinary lifetime.
Diabetes is not a death sentence at all. It is simply a complaint that many people possess that doesn’t let their body to conk out sugars and starches through their system so that they digest typically. Diabetes is harmful to a personal who does not follow the advice of their physician, does not consume a proper diet and does not monitor their blood glucose levels. Individuals who adhere to the medical directives concerning diabetes have just as much of a chance of living an ordinary life as anyone else.
