A magic cure for PCOS does not exist, taking the right supplements you will reduce your PCOS symptoms, feel better, lose weight and restore your energy levels.
You have to make sure that you are taking a wide variety of supplements everyday in your fight against PCOS and ovarian cysts. I will show you two supplements you must include in your fight against PCOS.
As a PCOS sufferer, one extremely important mineral is Chromium. It has been shown to improve insulin activity and also enhance fat and protein metabolism in the body. Having optimum levels in your blood will improve sugar control and reduce the risk of cardiovascular diseases.
Taking a Chromium supplement daily has be shown to reduce food cravings, improve your chances of losing weight and boost your efforts in finding a cure for PCOS.
Although there are different types of Chromium, the most beneficial for women with PCOS is Chromium Picolinate. The typical recommended dose is 250-600mcg each day. It is possible to take higher doses of up to 1,000mcg a day in order to get a quicker and stronger effect, but please check with your doctor.
The best known source of Chromium is Brewer’s Yeast, but other very good sources include wheat germ and chicken breast.
Research shows that people on a low fat diet doubled their weight loss when they included Co-Q10 in their regime. It has proved very useful in controlling blood sugar levels, lowering blood pressure and lowering blood pressure can reduce the risk of having a heart attack or stroke.
Co-Q10 is the vitamin like substance and research shows that if you are able to double your weight loss when you combine it with a low fat diet. It has been shown to control blood sugar levels, and lower blood pressure. Lowering blood sugar levels can reduce the risk of suffering a heart attack or a stroke.
PCOS is characterised by lack of ovulation due to excess masculinising hormones, and although there is no known cure for PCOS, studies have shown that Vitamin D when combined with calcium can lead to normal menstrual cycles in as little as 2 months.
One of the major characteristics of PCOS is lack of ovulation due in part to the excess male hormone in the body. As at now, there is no known cure for PCOS, but it studies have proved conclusively that when calcium is combined with Vitamin D, it is possible to get the menstrual cycle normal again in as little as 3 months.
Vitamin D has been shown to be toxic if take in high doses, so it is advisable to get your Vitamin D levels measured with a blood test before determining the dose you need to take.
Although there is no instant cure for PCOS, You can help yourself by taking the three supplements we talked about earlier. You will reduce your symptoms significantly. You may have to buy a few different tablets but you will end up feeling and looking better, lose excess weight easily and live a normal life.
C. Adeyemi has been researching on a possible PCOS Cure. For a limited period, by visiting her site, you can get a free report that reveals an Ovarian Cysts Natural Treatment and the best nutritional supplements in the fight against PCOS.
