Namaste yoga is a style of yoga based on the Hatha Vinyasa yoga practice. The meaning of the word namaste comes from the Indian greeting and it can be translated as follows: nama means bow, as it means I, and te means you; therefore namaste literally means I bow to you. The formula is equally used when meeting people or departing. As for Namaste yoga, the practice focuses on the importance of breathing; the breath works as the guide and the body has to follow up the lines imposed by the breath.
When greeting with namaste, the hands are placed together in front of the eyes while, bowing the head, and afterwards the hands are brought down to the heart. The gesture implies a profound form of respect. There is a slight difference in how the westerners perceive Namaste and how it perceived in India: westerners would say the word Namaste while making the gesture we’ve explained, while for Indians the gesture itself carries in it the word, and they don’t utter the word when bowing.
Namaste yoga is often included in the practice of other yoga styles. The gesture namaste, the salute per se, is believed to enhance the divine love flow; when one closes the eyes and bows, he/she surrenders the mind to the divine in the heart. Ideally, Namaste yoga is a popular practice that opens and ends a yoga session, but it is usually done before completing the work routine, because it is considered that the peace of mind and body is superior then, and there is also a more positive energy in the room.
The core of Namaste yoga is combined with the principles of Gautama Buddha, biggest Indian guru and the founder of Buddhism. Hence, a general consideration for all yoga styles is that the practice is more than a way to stay flexible or in good physical shape, as it is rather a way of life.
Nevertheless, it does not mean that one cannot enjoy Namaste yoga from the point of view of the physical fitness alone, it only implies that if one gets interested in Namaste yoga, one will get to learn more than just how to get in a great physical shape. The yoga instructor offers Namaste as a token of respect and acknowledgment for the students, and in return invites them to connect with their lineage starting the energy flow from their hearts. As yoga specificity techniques could prove difficult, it takes time until one is able to perform them with minimal effort.
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