A lot of people today are trying to lose weight, either because they are suffering from a disease called obesity, or they have an ailment called diabetes. Some also just want to look good. All these are reasons why people want to lose some amount of weight. And doctors say that when a person wants to lose weight for health purposes he or she must do this slowly and surely.
Now, even though Doctors and experts say that losing weight slowly through diet and exercise is the best way to go about it, sometimes, you may just want to lose weight faster for a special occasion.
Whether it’s a high school reunion, a special photo shoot, a wedding or any other special occasion, if you have to take pictures, then you definitely want to look your best. If you feel that you need to lose a little weight for just such an occasion, there are a few things that you can do that will help you drop off pounds a little faster without compromising your health and well being. Let’s talk about those .
One of the things you can do to achieve quick weight loss for a special occasion is change the diet that you normally eat and especially if you do consume a lot of fat. By eliminating most of the fat from your diet, you can still eat a lot of food because fat in very high in calories and low in volume. Even better, reduce the amount of saturated fat and Add more more healthy Omega 3 fatty acids in the form of fish oils, flax seed oil or capsules available in health stores
The other thing you want to cut down or even eliminate for quick weight loss is Sugar. Sugar comes in many forms and people who consume more sugar do tend to gain more weight than those who consume less sugar than they do. Sugar also makes you hungry by raising our insulin levels, which makes you eat even more calories than you need.
Hydration is your other friend when you want to shed down quick pounds. Drinking a lot of water not only curbs your appetite, but ensures proper absorption of nutrients by your cells. Avoid all flavored beverages, anything that fizzles or stuff with artificial sweeteners in it as this has now been shown to be a major contributor in weight gain. For quick weight loss, the only beverages allowed are water, coffee or tea as long as they don’t contain sugar.
Finally, to achieve quick weight loss, you must get your fill of fiber. Fiber helps you feel full all the time. This will stop you from giving in to hunger pangs and such. Food with a lot of fiber fills you up faster, so you end up eating less; plus it aids in digestion. Get your fill of fiber from vegetables, fruits like pineapples, and some whole grain cereals.
Now that said, nothing promotes faster weight loss than proper nutrition and proper nutrition is not measured by the number of calories you eat but by the quality of nutrients that you are feeding your body cells.
Unfortunately, modern farming methods have nearly depleted the soil from most vital nutrients and therefore, the food buy from the supermarkets is severely lacking in optimum nutritional values.
Most people don’t know this but anytime you fail to give your body enough of the optimum nutrients it needs, no matter how many calories you ingest, the body still thinks there’s a shortage of food. In turn, the body protects itself from this perceived starvation by slowing down it’s metabolism which of course makes it almost impossible to lose weight.
There is only one way to solve this problem and that’s to supplement your diet with low calorie nutrient packed meal replacement shakes or something similar. These products are not only readily available but also very affordable for an average of $2 a meal. What’s good about these products is that a 90 calorie packet can pack more Optimum nutrients than 3 pounds of veggies, 3 pounds of fruits and a pound or two of meat combined.
If you don’t supplement your diet with proper nutrients, you will find it very difficulty if not impossible to lose weight quickly. If you would like more information about the importance of these nutrients, please follow the links below
Check out my site to see the Nutritional Supplements my Friend Mark Used to drop 12.5 pounds in 4 days using the secrets I’ve talked about in this article. Or read his story on his website.
