If you are like most people who want a ripped stomach you’d have seen the infomercials, done the thousands of crunches and ab exercises, followed by the endless cardio only to discover that none of it is working for you.
In reality, you only need three main ingredients to get a flat and ripped stomach. The truth about getting six pack abs is that you do not need to build a bigger stomach, but rather decrease the amount of fat covering your abdominal muscles.
Having defined abs beneath the fat is obviously a good thing, but it will not pop-out before the fat is removed. So, if you are doing ab exercises trying to get ripped abs you might be wasting your time. Instead do workouts that focus on burning the fat covering them up!
The first ingredient to getting a ripped six pack is to do resistance training to build muscle and boost your metabolism. Do this 3 times per week and be sure to lift heavy weights and focus on compound movements.
The second thing that you need in order to get lean and ripped is a solid cardio program to burn off abdominal fat. This is best done with high intense interval training. My recommended program is performing this on non weight lifting days, and performing 30 seconds of hard work followed by 30 seconds of slow work such as jog or walk. Start slow, with about 6 rounds, then add one round per week until you are doing 16-20 minutes.
And the last component is your diet. Your diet should consist of mostly natural and organic foods such as vegetables, fruits and lean meats. Add some healthy oils like olive oil and flaxseed oil to get your omega-3′s.
That’s the success recipe for six pack abs… The only other factor is determination and time. Persist with this kind of a plan and you will see ripped abs sooner than you think!
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