Are you worried that The Truth About Six Pack Abs is only for people that really want to get ripped, washboard abs? Do you feel like a ripped six pack wouldn’t suit you, or maybe you just want to develop a sexy flat stomach? Well don’t worry. Depending on how you use the Truth About Abs program, you can develop either toned or ripped abdominal muscles.
Well let me just say that this is a GREAT question. And it is a question that I get ALL THE TIME.
This is where The Truth About Abs program comes into its own. No matter if your goal is to build a ripped mid-section, or if your goal is to get a flat, toned belly then the program will work for you.
Now let me explain why…
Below are the top 3 reasons why you will either achieve your six pack dreams, or fail to get defined abs. The factors are ranked from most, to least important:
#1 – Your body fat percentage
#2 – The Size Of Your Ab Muscles
#3 – Are you male or female? (How much testosterone do you produce?)
Let me explain some more…
Your Body Fat Percentage
Yep you guessed it. The main difference between ‘ripped’ and ‘toned’ abs is your body fat percentage.
If your goal is to get ripped or ‘cut’ then you will need to get your body fat percentage much lower than if your goal is to get ‘toned’.
The Truth About Abs will teach you the techniques you need to get ripped, if that’s your goal. But these same techniques will also get you toned. You can just adapt them to your specific needs.
For those people that want to get toned, the trick is to moderate the workouts you’re doing as soon as you hit your desired body fat percentage. Once you reach your goal physique you’ll want to maintain it.
If your goal is to get ripped six pack abs then as soon as you have lean, toned abs, jack the workout routine up for amazing results. Obviously if this is your goal you will have to work a little bit harder, and it will take a little while longer.
The Size Of Your Abdominal Muscles
Why do people waste so much time doing crunches? Because they think that muscle definition is the key to a toned, or ripped abdomen. But the truth is that it is a much smaller factor than the amount of belly fat you are carrying.
Don’t get me wrong, Mike Geary doesn’t ignore abdominal exercises. He just teaches you the very best ones to do. Again, you can adapt these depending on your end goal.
Mike’s ab routines give you the option to build either ripped or toned abs. With varying levels of intensity you can tailor each workout to your own goals. Getting ripped, or getting toned. No problem.
Testosterone Levels and Your Gender
Mike makes it perfectly clear that the resistance exercises in The Truth About Six Pack Abs program will not make women ‘big and bulky’.
Why not? Because women generally do not ‘lift’ as much as men (unless they are specifically training to do so), and the testosterone (natural muscle growing hormone) levels in their bodies are not high enough to promote excessive muscle growth.
Did you know that by increasing muscle mass, but reducing body fat percentage at the same time you will be achieving that firm, toned, slender look?
In order to develop the kind of ripped, six pack abs you seen on the cover of men’s fitness magazines you would need to be lifting some serious weight.
But the decision is all yours, of course!
Want to learn more about The Truth About Abs Program, then visit www.GetYourTruthAboutAbsBonus.com. For the best advice and to ask a question, check out the Truth About Abs FAQ.
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