Every single year hundreds of new diets hit the bookshelves. And the world keeps on getting fatter and fatter, thus there is profit to be made.
The bad news here is that for the average consumer, figuring out what is fact and fiction can be virtually impossible.
Thus, here are some interesting nutrition facts that get overlooked:
1. Eating carbs will save your muscles: If you simply knock out carbs from your diet, you will burn through a lot of precious muscle. Recall that muscle dictates how many calories you burn even while sleeping. So please do not stop eating carbs.
2. As glycogen goes down so does caloric expenditure during exercise: Glycogen is the technical term for carbohydrates that are stored in your muscles for energy. And if you have low stores of muscle energy, you can’t workout with the highest level of intensity.
3. Any combination of foods can produce weight loss: As long as you are in a negative caloric state, the weight will come off. The key here is to make sure you are eating less than you are burning. However, a balanced diet will produce the most favorable results.
4. Anyone eating 1200 calories a day will lose weight: Even the smallest female will burn at least 1200 calories as a basal metabolic rate. Thus, any person on the planet eating this amount of calories will lose weight. Assuming, of course, that there hasn’t been any internal damage to organs or hormone output.
5. You can increase muscle force while reducing calories: The main factor here is by how much you reduce the calories. If you go to low you will lose muscle mass. However, a slight decrease will allow you to maintain what you have.
6. Hypnosis is not backed by science: So please do not waste time or money on this modality. You are far better off using your hard earned resources on better modalities. Cognitive therapy, for instance, is backed by solid science.
There is an endless sea of information out there on how to eat to lose weight. But you have to be careful because it is very easy to get lost amongst all the falsehoods.
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