Depression is a mental illness that affects the whole body, mind, and your thoughts. Depression may show itself as anxiety, mood bursts, irritation and frustration, and even chronic and non curing stress. As the mind is the controlling authority for your body, habits, actions and feelings, and as the depression heavily interferes with the functioning of the mind, you and those surrounding you are affected by your depressive behavior.
Symptoms of depression include suicidal tendencies, long black moods of sadness, and a total lack of self confidence. Depression treatment is most difficult when the patient and the patient’s family are not co-operative.
Depression is often hard to find in its early form. It’s hard to see the symptoms even if a loved one suffers from this illness. Sadness on occasion is part of life. This is natural. Real depression is a lot more permanent and serious. It’s already too late for early detection when the symptoms interfere with life. People with depression feel lonely and fed up with general living. Signs of hope in their lives are gone. Sleep habits and enjoyment from life no longer exist. This is when treatment is critical.
Natural foods in the Treatment of Depression Cardamom and asparagus are two natural foods that are used in depression treatment. Other foods known to be beneficial in the treatment of depression include lemon balm, cashew nut and rose petals. It is also recommended that drinking a lot of water – at least eight glasses a day – and cutting down on (or preferably cutting out) red meats can support the treatment of depression. “Cooling foods,” such as many citrus fruits and most vegetables, are also thought to be useful in the treatment of depression because they bring down acidity levels in the body and so keep the mind calm.
Supplements and Vitamins for the Treatment of Depression Vitamin B has been shown in trials to be very beneficial in the treatment of depression [http://www.mitamins.com/disease/Depression.html]. It tends to increase serotonin, a hormone known to improve mood, levels in the brain. Omega 3 is also very beneficial in depression treatment as it keeps the spirits high. It must be remembered that certain situations can hinder the effective absorption of vitamins and minerals into the body; for example, vitamin absorption decreases with age.
Third, problem solving therapy changes the areas of the person’s life that are creating significant stress, and contributing to the depression. This may require behavioral therapy to develop better coping skills, or Interpersonal therapy, to assist in solving relationship problems.
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