You know it may hit you moments after you’ve eaten something you shouldn’t have. You begin to feel that burning sensation in your belly that slowly works its way into the back of your throat. Not only is it uncomfortable, leaves a unpleasant sour taste in your mouth but it will not go away either. You gulp down ant-acids without success. That unpleasant burning sensation stays with you for hours on end. And laying down doesn’t help, just makes it worse making it virtually impossible to sleep.
These are the excitement of acid reflux disease, also known as gastro-esophageal reflux illness. Acid reflux occurs when the contents of the stomach are regurgitated into the esophagus and throat. The offender is a muscle in your esophagus that isn’t working correctly . Typically it proscribes the contents of you stomach from flowing into your esophagus, but when it doesn’t function right your belly acid and bile flows back into your esophagus causing that burning sensation and sour taste.
There are quite a few natural treatments for acid reflux but the only way to mitigate its is affecting is to eat a well balanced diet that helps constrain the over production of gastric acids. If you suffer with acid reflux then you may come to know which foods have a tendency to worsen the condition so you can avoid those. Other things to avoid include greasy food, certain spices, caffeine and citrus fruits as these can cause episodes of acid reflux. Smoking has also been shown to extend the chances of acid reflux.
The known natural remedies for acid reflux all have one thing in common. They calm the gut and its production of gastric acids. One of the best strategies to do that is to drink one table spoon of apple cider vinegar mixed in a glass of water. It is also best to drink this in a meal to get the most effective results.
A couple of fruit and veg are good when it comes to controlling the has effects on of acid reflux. These include, bananas, apples, figs, pineapple and papaya. You can also get the same effect from eating cabbage and carrots.
One last natural cure you can use is gum. Chewing gum increases saliva out put which is an ant-acid produced by the body. As you chew the gum and swallow your own spit it relaxes your stomach.
