Getting lower back and hip pain is really usual. At least four out of five people will have it sometime during their life. Many people tend to have more problems than others and many aspects are controllable, while some are not. Understanding more about lower back pain is the first tip towards being pain and ache free.
Different Kinds of Lower Back and Hip Pain
You can find three kinds of lower back and hip pain depending on how long your pain lasts and how frequently you have it. If the pain lasts less than three months, it is acute lower back pain. Back pain is this type. It is easy to deal with at home and no doctor’s care is required. Have a few days of bed rest if you want, then back on your feet and work through the pain. Workout can help, just like analgesics.
Many people have severe pain, but it comes back again, making it recurrent. While it is annoying and frustrating to have the pain return, if you care for it properly as before, it should disappear again, hopefully forever this time. If the lower back and hip pain stays longer than three months, and your back is painful most of the time, you have chronic back pain. It would be smart to speak to your primary care physician, or you can try another method, like chiropractic care or acupuncture. Make sure to go to a certified professional, as you do not want to exacerbate the problem!
One exception to the not longer than three months rule could be hip and lower back pain during pregnancy. Pregnant women can have backaches off and on throughout their pregnancy, primarily due to the growing uterus and straining ligaments. But once she had delivered her baby, the back pain should ease.
What are the Likely Causes?
Several things could cause lower back and hip pain. Undoubtedly, the most general cause is a muscle strain, but it can also be sciatica, an uneven pelvis or even one leg shorter than the other. You might have flat feet, or you might have very weak muscles that do not do an adequate job of protecting your spine. There are also other things that can cause lower back pain.
What is Piriformis Syndrome?
Piriformis syndrome is an inflammation in the piriformis muscle. This muscle is found very deep within the buttock, and it is the muscle that assists our hips to rotate. If there is tightness in the hamstring, the piriformis can be painful and sore, even to the outside back section of the buttock. It can swell and put pressure and inflammation on the sciatic nerve too, causing sciatica. Sitting could also aggravate this condition.
To relieve the lower back and hip pain and swelling, it can be a good idea to make use of ice (wrapped in a towel for twenty minutes, several times a day). Having an anti-inflammatory medicine will also help, if you do not mind taking a drug to ease matters. If touch is tolerable, massage the muscle deep into the tissues. Also strengthen and stretch out the hip area, using workouts targeting the hip, lower back and hamstring muscles.
If you wish to relieve from back pain problem, you should get equipment such as back inversion table. You can check out back inversion tables site that gives valuable information about best inversion table you want.
