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	<title>Healthy Eating Choices &#187; carpal tunnel exercise</title>
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	<description>What to eat... what not to eat!</description>
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		<title>Rotator Cuff Surgery Recovery and Things You Need to Know</title>
		<link>http://healthy-eating-choices.com/other-diseases/rotator-cuff-surgery-recovery-and-things-you-need-to-know/</link>
		<comments>http://healthy-eating-choices.com/other-diseases/rotator-cuff-surgery-recovery-and-things-you-need-to-know/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 10:00:43 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Other - Diseases]]></category>
		<category><![CDATA[carpal tunnel]]></category>
		<category><![CDATA[carpal tunnel cure]]></category>
		<category><![CDATA[carpal tunnel exercise]]></category>
		<category><![CDATA[carpal tunnel syndrome]]></category>
		<category><![CDATA[carpal tunnel treatment]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
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		<description><![CDATA[It must be emphasized that rotator cuff surgery recovery is both a science and an art. Your physical therapist and physician will provide the science behind the exercises and applications while you provide the art of knowing your body. Of course, your family members who provide support in your daily activities, which cannot be performed due to the surgery, form a significant part of the art/science combo. Working together as a team, you can indeed speed up your recovery.]]></description>
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		<title>Exercises That Will Treat Tendonitis Pain</title>
		<link>http://healthy-eating-choices.com/other-diseases/exercises-that-will-treat-tendonitis-pain/</link>
		<comments>http://healthy-eating-choices.com/other-diseases/exercises-that-will-treat-tendonitis-pain/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 10:43:53 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Other - Diseases]]></category>
		<category><![CDATA[carpal tunnel]]></category>
		<category><![CDATA[carpal tunnel cure]]></category>
		<category><![CDATA[carpal tunnel exercise]]></category>
		<category><![CDATA[carpal tunnel syndrome]]></category>
		<category><![CDATA[carpal tunnel treatment]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
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		<category><![CDATA[injury]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[physical therapy]]></category>
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		<category><![CDATA[yoga]]></category>

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		<description><![CDATA[It is a good idea to do Tendinitis Exercises before you do any sort of activity that will affect your tendons, especially in hamstrings and the Achilles areas. Tendinitis Exercises should not last over a few minutes at a time, however, they should be done daily. Stretching exercises helps promote a faster recovery, and will increase muscle tension and flexibility. Everyone should practice stretching, strengthening, and cardiovascular exercises on a daily basis. However be very careful not to over do the tendons.]]></description>
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		<title>An Overview of Treating Carpal Tunnel Syndrome  With Wrist Braces</title>
		<link>http://healthy-eating-choices.com/other-diseases/an-overview-of-treating-carpal-tunnel-syndrome-with-wrist-braces/</link>
		<comments>http://healthy-eating-choices.com/other-diseases/an-overview-of-treating-carpal-tunnel-syndrome-with-wrist-braces/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 11:01:27 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Other - Diseases]]></category>
		<category><![CDATA[carpal tunnel]]></category>
		<category><![CDATA[carpal tunnel cure]]></category>
		<category><![CDATA[carpal tunnel exercise]]></category>
		<category><![CDATA[carpal tunnel syndrome]]></category>
		<category><![CDATA[carpal tunnel treatment]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[yoga]]></category>

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		<description><![CDATA[In your wrist there are many muscles and tendons that help make use of your hand easier. Within these tendons is the median nerve that travels down through the carpal tunnel in your wrist from your arm to your hand. Those suffering from carpal tunnel syndrome will find that when their muscles or tendons become inflamed, it puts pressure on the median nerve in the wrist causing a great deal of discomfort.]]></description>
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		<title>Adjusting Your Wrist Brace Properly For Maximum Comfort</title>
		<link>http://healthy-eating-choices.com/other-diseases/adjusting-your-wrist-brace-properly-for-maximum-comfort/</link>
		<comments>http://healthy-eating-choices.com/other-diseases/adjusting-your-wrist-brace-properly-for-maximum-comfort/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 09:16:29 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Other - Diseases]]></category>
		<category><![CDATA[carpal tunnel]]></category>
		<category><![CDATA[carpal tunnel cure]]></category>
		<category><![CDATA[carpal tunnel exercise]]></category>
		<category><![CDATA[carpal tunnel syndrome]]></category>
		<category><![CDATA[carpal tunnel treatment]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://healthy-eating-choices.com/other-diseases/adjusting-your-wrist-brace-properly-for-maximum-comfort/</guid>
		<description><![CDATA[Whatever reason you're wearing a wrist brace for, there are some general bits of advice you should follow in getting the maximum benefit out of them.]]></description>
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