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	<title>Healthy Eating Choices &#187; stretching</title>
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		<title>Incorporating Dynamic Stretching With Your Health Workout.</title>
		<link>http://healthy-eating-choices.com/diet-fitness/incorporating-dynamic-stretching-with-your-health-workout/</link>
		<comments>http://healthy-eating-choices.com/diet-fitness/incorporating-dynamic-stretching-with-your-health-workout/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 08:05:19 +0000</pubDate>
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				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[dynamic stretch]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fashion]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wellness]]></category>

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		<description><![CDATA[Lots of people have done dynamic stretching, though they may not have heard the term before. This refers to stretches that done while in continuous motion. You never stop to hold the stretch. These have wonderful benefits and can really do a world of good should you choose to add these to your health routine. Some of the benefits include increased range of motion and protection from injury while engaging in sporting competitions.]]></description>
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